Chakra Messengers Meditation
(Tape this on your cell phone using your own voice, remember to allow pauses as you read the mediation into your phone.)
INSTRUCTIONS
Close your eyes.
Get your body comfortable, either sitting or lying down whichever is best for you.
Let your breath deepen.
Relax your feet and legs, feel your lower body sink into relaxation.
Relax your stomach and chest area, feel your shoulders release any tension you have been holding onto.
Feel your neck and head relax and feel your breath comfortably soften and deepen even more.
Focus your attention on your breath and feel your inhalations expanding your belly and allow your exhalation to softly let go of any remaining tension in your body. Feel your body release tension and feel how good it feels to let go of any holding in your muscles.
MEDITATION
See yourself entering a beautiful and radiant Temple, notice the shape of the doors as you enter. Notice the material it is made out of. Notice the way it smells as you enter, what does it remind you of? Look at the floor, what is it made of? What color is the floor? Look around you, what enchants you about this Temple? Is it homey, comfortable and safe? Is it regal, like a palace? Take your time and fill in the details of it clearly. This is your safe and sacred space and you know you are welcome. (PAUSE)
As you continue to walk through you notice a large crystal bed in the center of an altar. It looks welcoming and inviting and you know intuitively you are to lie upon the crystal bed. So do so. As you lie down the temperature is perfect and you notice how comfortable you feel in this sacred healing bed. Look around and notice how lovely the crystal bed is, how it seems to just beckon to you to relax and rest upon it. As you do so you see a brilliant white light, the white light of Universal Love swirling around you in a clockwise motion, starting well above your head, moving down towards your feet. Picture this motion of white light going around your body three times, each time starting at the top of your head and moving down to your feet and looping back up to the head. Feel the Universal Love of the white light enveloping you and encircle your entire body as you sit breathing deeply, effortlessly and easily, fully relaxed. (PAUSE)
As you breathe in deeply you notice a bit above your head or crown chakra (your opening to spirit) a violet light swirling around in a spiral motion. Allow the violet light in and picture it swirling around your body, swirling down toward your feet and back up again going in a spiral motion within and outside your body. You notice within the violet a familiar and loving presence. This presence has a message for you, allow yourself to receive it with gratitude. (PAUSE FOR MESSAGE) After you give thanks the presence starts to fade and disappear from your sight.
A gentle breeze at your forehead captures your attention, bringing it to your 3rd eye (of intuition). You see the indigo color light up your forehead and see it then spiral around and within your third eye. Feel indigo swirling around down to your feet and back up to your head. Breathe into the indigo effortlessly and easily, allowing the indigo light in. Out of the indigo there is a loving presence which emerges with a message for you. Allow yourself to receive it. (PAUSE) As you receive the message and say thank you, you notice the presence acknowledges you received the message and gently floats away.
You feel a comfortable sensation of coolness at your throat chakra (speaking one’s truth/communication) and picture the blue light of that chakra swirling around there, the blue is swirling within and without your throat. Picture blue swirling around down to your feet and back up to your head. Breathing into the blue effortlessly and easily allowing blue light in you notice a presence emerge from the blue with a message for you. (PAUSE) You received the message with gratitude and feel a gentle sensation of a comfortable cool breeze as the presence leaves.
You feel a feather light touch in the middle of your chest over your heart chakra (Your center of love for self and all in the universe). You notice a lovely shade of green swirling around your heart area within and without this chakra. See the green swirling around down to your feet and back up to your head. Breathing into the green welcome the green light in. Notice as you do this a message is given to you from a loving presence. (PAUSE) As you receive the message you give thanks and the presence gently and lovingly leaves you.
At your diaphragm area below the breastbone in the stomach area you feel a comfortable warmth in your solar plexus chakra (related to emotional concerns and stresses). You see yellow over that area and notice that yellow is swirling around then moving down to your feet and back up to your head. Breathing into the yellow effortlessly and easily allowing yellow light in, a presence comes forward and you feel a comfortable sensation of warmth from the presence as you receive a message. (PAUSE) As you say thank you it acknowledges you with love and leaves.
At your belly chakra in the abdominal-pelvic region of your body (related to sexuality and creativity) you see the color orange. Orange is swirling around traveling down to your feet and back up to your head. You breath into orange effortlessly and easily allowing orange light in. As you do this a gentle presence comes forth and offers you a message. (PAUSE) You received it and with gratitude bid the presence goodbye as the presence leaves you.
You feel warmth move through your root chakra, located in the perineum at the base of the pelvic region (relating to survival and security). You see red. The red is swirling around and within your root, then it travels down to your feet and back up to your head then down to your feet again. The warmth grounds you as you breathe into the red and allows red light into your energy field. You see a presence emerge from the light. This presence has a message for you. (PAUSE) You received it and thank the presence as it leaves you.
As you lie upon the crystal bed you see all the colors of the rainbow which is your light body. Picture the rainbow of colors in each chakra from head to toe. See the violet, indigo, blue, green, yellow, orange and red as they spiral and swirl around and within you. See your rainbow self expanding and radiating light to everyone and everything around you. Ask your higher Self/Goddess/Creator/Great Spirit/Your angels/guides/totems to work with you to strengthen, nourish, teach and protect your rainbow self. See white light surrounding YOU, the rainbow of light. See the glow of the white light protecting and loving your rainbow self. Swirling around the rainbow is this glorious and radiant white light. This white light expands around you, swirling easily and effortlessly around You-the Rainbow. Golden light then wraps itself around the surrounding white light surrounding your rainbow self. See this miraculous golden light of Divine love and recognition of your rainbow self gently surrounding all the other lights. This golden light, caresses you, nurtures you, holds you-- the rainbow, as it is surrounding the white light which has enveloped your rainbow self. Hear this miraculous golden light speaking to you of your Divine self telling you -you are loved and supported always. This Golden Light tells you that you are Divine. You are Divine and Blessed and Greatly Loved.
Breathe in your rainbow self covered with bright white light and divine golden light. Feel DIVINE LIGHT filling you up inside and bathing all your internal organs and chakras. See your organs and chakras smiling and accepting this Divine Light and Love. Breathing deeply, effortlessly and easily you know that you are greatly loved and the universe wants you to be happy and healthy. Know that this Light is always with you whether you are attentive to it or not. Work with the Light continuing to breathe into it deeply. Does it have anything more to tell you? Listen quietly. (PAUSE)
When you are ready, slowly come back to this NOW opening your eyes feeling happy, refreshed, grounded, grateful and loved.
